I am starting this blog to help to motivate myself even more on this weight loss journey. I started just after Christmas 2009 and I know it will be a long journey but one I lknow will be worth it in the end. This has been a long time coming....

Wednesday, 18 April 2012

Portion Distortion

Hello my lovelies, I hope you're all well. WI went OK this week, 0.5 lb off which is better than a gain although after all the effort I put in last week I was hoping for at least a pound off .
The topic that the wonderful Jackie spoke about in our meeting this week was portions. How we all get complacent and portion sizes start to slowly creep up. The more she spoke, the more I realised just how much I'm not helping myself with little habits I've picked up. It's the little things that add up isn't it! For me its daft things like having an extra hot drink with milk in a couple of days a week (extra pro points), finishing off the last spoon of Nancy's yogurt a few days a week (each little pot is 2 PP!), "forgetting" to write down extra snacks during the day (around 2 PP a go), not measuring table spoons of salad dressings etc... I'm sure you catch my drift. If I did the afore mentioned things every day for a week I would make a severe dent in the weekly points allowance that I could have used on something that I actually wanted and had pre pointed up.
Sooooooo, this week I am making a conscious effort to weigh, measure, and not "forget" to track anything. So far so good, I have even dusted off my measuring spoons. I have gone over my daily allowance yesterday and today, although only slightly and everything has been accounted for. I blame today's extra points on the delicious flapjack cookies I baked this morning from the new WW cook book "The Complete Kitchen". Everyone who has eaten them has said they're very yummy and I should bake some more. They are well worth the 2 PP each! Tomorrow during Miss Fancy's nap time (if we survive the freezing play group) I shall be attempting to bake the blue berry muffins out of said cook book. It's on offer in the meetings at the mo, and I'd snap it up if I were you!
Lets see what happens...
Lex xxx


  1. I've found my iPhone app really handy for this - it is always with me so no excuse not to "write" stuff down there and then.

    Flapjack cookies sound like a winner to me!


  2. Weighing and Measuring FTW