Well hello my lovelies, I hope you are all well. Once again I have been declared M.I.A (or missing in action if you've not been forced to war films as I have...). I am still here and still plodding along with the weight loss. I am now back at my pre-baby weight and have once again lost 70 lb or 5 stones if you please, and I'm sure you don't mind if I feel a little bit chuffed with my little self.
Not sure if I mentioned it in my last posts, but I'm back in the gym rocking the work out wear once more. I had forgotten how much I like exercise to be honest! That is quite something to say that I skipped as many PE classes as I could when I was at school, and up until I started on this journey I avoided any sort of non-essential moving of any kind. I'm back into the Zumba classes and I'm running again. I would love to one day run a proper race, I have never admitted that to any one at all before! Eeeeeek!!!
Another positive bit of news is that's I have finally started CBT (cognitive behaviour therapy) after being on the waiting list for VERY long time, and to be honest I am more than ready for it. As some of you know, I have had depression for a long time and have had many a battle with myself. CBT, for those of you who are interested, helps to provide you with different ways of thinking and behaving in situations that cause anxiety etc that are your personal "trigger" if you will. I have my first real session tomorrow afternoon, and I know that after the last session which was just a bit of a quick interview type jobby, I was shattered so I hope that a cuppa and a Zumba class tomorrow evening will sort my head out ready for WI on Tuesday morning!
I promise I won't leave it as long between posts this time!!