Portion Distortion

Hello my lovelies, I hope you're all well. WI went OK this week, 0.5 lb off which is better than a gain although after all the effort I put in last week I was hoping for at least a pound off .

The topic that the wonderful Jackie spoke about in our meeting this week was portions. How we all get complacent and portion sizes start to slowly creep up. The more she spoke, the more I realised just how much I'm not helping myself with little habits I've picked up. It's the little things that add up isn't it! For me its daft things like having an extra hot drink with milk in a couple of days a week (extra pro points), finishing off the last spoon of Nancy's yogurt a few days a week (each little pot is 2 PP!), "forgetting" to write down extra snacks during the day (around 2 PP a go), not measuring table spoons of salad dressings etc... I'm sure you catch my drift. If I did the afore mentioned things every day for a week I would make a severe dent in the weekly points allowance that I could have used on something that I actually wanted and had pre pointed up.

Sooooooo, this week I am making a conscious effort to weigh, measure, and not "forget" to track anything. So far so good, I have even dusted off my measuring spoons. I have gone over my daily allowance yesterday and today, although only slightly and everything has been accounted for. I blame today's extra points on the delicious flapjack cookies I baked this morning from the new WW cook book "The Complete Kitchen". Everyone who has eaten them has said they're very yummy and I should bake some more. They are well worth the 2 PP each! Tomorrow during Miss Fancy's nap time (if we survive the freezing play group) I shall be attempting to bake the blue berry muffins out of said cook book. It's on offer in the meetings at the mo, and I'd snap it up if I were you!

Lets see what happens...

Lex xxx

Hello!

Well hello my lovelies, I hope you are all well. Once again I have been declared M.I.A (or missing in action if you've not been forced to war films as I have...). I am still here and still plodding along with the weight loss. I am now back at my pre-baby weight and have once again lost 70 lb or 5 stones if you please, and I'm sure you don't mind if I feel a little bit chuffed with my little self.

Not sure if I mentioned it in my last posts, but I'm back in the gym rocking the work out wear once more. I had forgotten how much I like exercise to be honest! That is quite something to say that I skipped as many PE classes as I could when I was at school, and up until I started on this journey I avoided any sort of non-essential moving of any kind. I'm back into the Zumba classes and I'm running again. I would love to one day run a proper race, I have never admitted that to any one at all before! Eeeeeek!!!

Another positive bit of news is that's I have finally started CBT (cognitive behaviour therapy) after being on the waiting list for VERY long time, and to be honest I am more than ready for it. As some of you know, I have had depression for a long time and have had many a battle with myself. CBT, for those of you who are interested, helps to provide you with different ways of thinking and behaving in situations that cause anxiety etc that are your personal "trigger" if you will. I have my first real session tomorrow afternoon, and I know that after the last session which was just a bit of a quick interview type jobby, I was shattered so I hope that a cuppa and a Zumba class tomorrow evening will sort my head out ready for WI on Tuesday morning!

I promise I won't leave it as long between posts this time!!

Lex xxx